Recent content by Irreligious

are you serious? damn man, i dont wanna get bigger all around, i just want normal looking forarms.

can you tell me what combination would be good to use all the time? and how many reps and sets would you recommend? sorry im a complete neophyte at this

pardon my ignorance but how does on do dead lifts?

I need bigger forearms, mine are too skinny looking and girly looking... Can someone lay out what i'd need to do to achieve this? I dont really have a big desire to make my whole arm bigger,but it'd be a bonus. I just dont know what exercises to do on what days. Please someone link me to...