Recent content by IronSpirit

thanks for the read. I'm quite naive when it comes to reps and stuff. The majority of stuff you read is 12 reps and so. But thanks.

I really want to know why Im doing something before I go out and do it. SO with that could someone tell me why its more benifical to do 5x5 with me pyramiding up the weight instead of 3 sets of 8-10. Im not trying to sound rude theres not that much information out there about 5x5.

I was thinking about the cardio. And thought that a jog at 8-9 mph on the treadmill would be good. Its just I havent done much cardio as of late. But what about combat conditiong or other bodyweight circuits could they be used as cardio?

Ive been testing myself this week to see what exactly my lifts are and here they are as follows. bench 130 8 reps rows 100 8 reps squat 135 8 reps deadlift 135 8 reps military press 60 8 reps I know Im suppose to start off light so could someone illustrate exactly how I should warmup and go...

what do you recommend to eat before a morning run.I run 2x a week for 30-40 mins. Afterwards I have oatmeal and eggwhites. I know I should have a protein source like whey but dont know if I should have a piece of fruit or oatmeal and how much?

Im not new to working out but this is my first real routine that im focusing on and diet too. So if you could just look at my diet and offer any help. I am trying actually to reduce my bf at the moment. 6am breakfeast 1/2 cup oatmeal made with skim milk 1 cup eggwhites 1 egg yolk tropicana...