Recent content by ironmaiden181

I can speak for all when I say that we had a blast!!!!!!!

Thought that everyone might enjoy some training pics to look at! Ryan Kennelly ended up with 910 off the 2 boards/reverse bands. It flew. Sorry no pic on that one, busy helping out. (Our gym didn't have 100lbs plates so he had to stop there, do to not having anymore room on the bar.)...

Just to let everyone know there will NOT be a late charge for anyone wanting to enter the meet after the deadline...... There was a screw up on the entry forms that were posted on the APA website and no return address was posted.... LUCKY YOU!!! ;)

There will be a pro bench meet with the APA Record breakers bench and deadlift Competion...... We will have $500 added money! The entry fee is $20 for the pro division. There will be a lightweight and a heavyweight payout by formula! Meet is in Ft. Myers at the Worlds Gym, located on Hwy 41 in...

No problem..... good luck with it and hope your forearm gets better soon....

Spatts--- How is the shirt work coming? Have you try it again?

Glad that it helped..... They are right about the chest.... You'll have to just let the weight do it as you go... It may take a few fittings.... Don't rush the "pops", do it slow!!! Good luck....

I forgot to tell you to wet the arms when you put the plates in it... sorry

Spatts.... if the arms are to tight still... but the rest of the shirt is ok, put a 2.5 or a 5lb plate in the arms and let it sit over night and the see how it is... that is what I had to do and I my shirt was so small that I could in no way get it over my head.... I had to cut the back!

Just wanted to wish Ryan and Melissa the best of luck with this weekends meet!!! Ryan you have felt the weight, so now make the history!!! And the same goes for you, Melissa..... you have the first out of the way.... Now start pushing the wieght that you know that you can do...First time...

i have really gotten into the stability ball db presses, i asked about them on here, and have done them since..man it pushes the blood through! I use the mini bands, usually the nextday, for recovery..It helps tremendously!! light cardio has actually helped my recovery also!!

Hey Melissa and Ryan...... Man I haven't been on line in a while.... I've been missing all the fun....lol Don't worry about things.... You'll do great.... And I know you well enough that, You'll prob. be worried more about Ryan than yourself.... Just remember that it's just like the gym on...

Have you made any changes to your diet? Or the heat could have something to do with it! Hard to say......How long have you felt this way?

:wavey: :elephant: Glad to have you here.... You'll be able to answer alot of questions from the elite boards.... (Got to love the "search" button!!!!)

Arioch I do read the PLing board every chance that I get..... I just don't post alot.... Thank you for the invite and I will try to post more offen!! :D :angel: BTW....... I'm sorry that I didn't see your post.... I don't have a clue how I missed it...... :confused: