Recent content by ironking

thank you that helps alot :D

i was wondering if i can still gain strength on my lifts even though i am riding a bike alot

i work at duke police doing security i have just been put on bike patrol and i have to ride 4 days a week usally mon - thursday... i have to ride the bike about 2 hours a night.... buy anyways my problem is that i have losed alot on my lifts mainly my squat and im not sure if it cause of the...