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Recent content by ironballedmcguinty

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    Help w/ this program

    thanx for the reply...... im an idiot, cause everything was explained further down on the page i was on. I really just wanted to know if anyone was familiar with thistype of w/o and could tell me the definition of a work set. But whatever....thanx again. P.S. the 8-10 rep ranges are for...
  2. I

    Help w/ this program

    Got this from some sight.Posted possibly by MC2? Its a pwrlifting w/o. what exactly does he mean by a work set? I guess the question is how many reps?....and what are supported rows? TIA. Monday – Squat Thursday – Bench Friday – Deadlift Squat, 3 warm-up sets, then 2 work sets Good...
  3. I

    just got some viagra.....

    That is sooooo wrong.......I ve been good with or without it......and HOW many viagra and cialis?? Dude, you would have passed out.
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    PWO question

    Phase one: Immediately. A combination of 50% of your carbs coming from Dextrose and 50 % of your carbs coming from Maltodextrin with the proper grams of hydrolyzed whey protein, along with the appropriate amount of water and sodium. Shake or blend all the ingredients well. Dish out and...
  5. I

    PWO question

    so......protien/carbs first.....then creatine???
  6. I

    PWO question

    TY..got BSN cell mass.....guess it''l be nasty w/ chocolate whey...but whatever
  7. I

    Oatmeal

    http://www.textism.com/article/407/ weird!
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    PWO question

    If i take creatine PWO, how long should i wait b4 i take my protien? TIA
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    hardon problems

    I also fergot to mention.....this happened about 2 days after smokin some very potent weed (again I know i'm a dick). Two of my boys smoked the same shit and said they had no problems tho. Thanks again!!
  10. I

    hardon problems

    takes forever to get one....and about 10 seconds to lose it...w/o cumming. It happened the first time about 2 weeks ago....and its been that way since. What scares me is, I'm horny as all fuck. I know stress can cause this, and i've got alot of it(mom's got cancer, fucked up hours @ work). My...
  11. I

    glucose vs. dextrose

    AWESOME!!!! I'd give ya karma but i dont know how...TY
  12. I

    glucose vs. dextrose

    are they the same? I can get free glucose gel (the kind diabetics use) in an unlimited supply. Ive heard of runners using it when they want a quick burst of energy. Is this as good as dextrose/maltodextrin post workout?
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    fiber post wO

    good question.....I was checking out this stuff @ bodybuilding.com called carbogen......Looks like its made to add cards to a PW shake....and its pretty cheap
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    fiber post wO

    cool.....cause it tastes awesome.....TY for the input
  15. I

    fiber post wO

    Not mean @ all. I like to know when i'm doing shit wrong. So where can i buy maltodextrin? Would that shake be good pre workout? I like it for the calories. tryin to put 5-10 lbs by the summer. And there's nothin unhealthy......or should i just trash it?
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