Recent content by Iron_Apprentice

Wow! I'm done with this board. I had a stint earlier in the year, but I can't stand all the testosterone going around, I have enough of my own. So if you were cool thanks, but I really don't want to deal with assholes like Debaser anymore. Stats can indicate a lot about a physique, and mouths...

Yeah and you're 5 years older than me and you weigh ten pounds more. Nuff said...

And if you could please just leave this thread to die after debaser answers I'd thank you very much!

What were your stats when you were 17 with a year and a half of training under your belt? I started at 165 with an 18% bf, 39'' chest, 12" 7/8 bi's, 36'' waist... Now I'm at 42.5'' chest 15'' bi's and a 35'' waist. Just wondering. And if you could explain why rep range has no effect on how your...

Defintely sinjin, I hear you all the way Ron Coleman has plenty of extra help running through his veins. The english part wasn't intended to be as dick as it came off. But as far as genetics go, you can't exaclty determine whether you'll build a perfectly symmetrical chest or if your vastus...

You may not be able to sculpt or shape 'em, but the lifting you do does have an immense effect on how they appear. And if this is bullshit to you, compare a power lifter and a bodybuilder, natural or juiced. The type of lifting changes the appearance of the muscle. I'm 5'11'' 195 17%. Thats not...

Wow, I knew I sounded pretty boring in the first place, but I didn't think it was this bad! The point I was getting across is that when I read mostly anything dealing with training lately, the rep counts shy to go beyond 12. Yes you will build muscle by pulling and pushing weight, but will it...

Lately I've changed my plan after seeing the results that I got from Ron Coleman's suggested chest plan in a Flex from a few months ago. I've known of these methods for some time (supersets, pyramiding, and higher reps) but I never packed on the weight when doing 'em in thoughts that I'd get...

Mild knee sprain from power cleans. Couldn't go all the way down on squats for a while without the knee locking up and falling. And the only reason I do power cleans is for my power lifting class at school. It's a free gym during the school year, so why not!!

35 @ 5'11'' 195, I'm pretty fat right now. But it's all a shape game!!!

Well I can see your point, I never thought of it that way. But I don't have time to train twice a day so I have one long 1-1and a half hour session. I feel great, I sweat my ass off, have trouble moving when done and I go home and eat my ass off. I guess if you don't have all the 'extra help'...

Thanks bro!! I mean really. My concerns have to deal with my strength. I look like I could bench like 3 bills, but in reality I bench no more than 190. But the strength will come later.. I'm sure of it. For now I'll focus on packing the weight on. I can gain weight fairly easily when my diet is...

It's bad to workout longer than an hour! You're over working yourself any longer than that!!! I laughed and told him that I'm not circuit training!

Oh man!! That would blow badd!! For now I'm not on juice, but I get a whole bunch of kids at school asking me what I take and what my session's are like. I hand them a copy of a Flex from a few months ago,tell 'em to eat till they feel sick about every three hours and they shut up and grow!!

Juice would be years away bro! And I'm only going that route if I have a build worth building on. I'm not gonna put myself through that shit unless my genetics happen to be good. I have a big rib cage so I'll be able to build on that and my measurements read as follows- Neck-16.5'' Arms-15''...