Recent content by irishwarrior

the white stuff id milk and its the 20 rep squat routine.i did back in 1997.put on about 15 pounds.theresplenty of info on the internet about the 20 rep routine . i wouldnt spend any money on it.hope this helps.

this is a longshot, and i know its an old post.but if someone has the big beyond belief program could they e mail me it. thanks. [email protected]