Recent content by inver

I have read that article and it's totally right. For the average to hard gainer, you just need more calories than you will likely get on clean food (especially if you work for a living - there are only so many hours in the day you can spend eating). Shakes help but good old red meat. I guess...

As others have posted, it can vary somewhat with body type and mechanics. From what I understand: Guys with longers arms tend to recruit too much shoulder as they go below parallel (and touch the chest). The shoulders can really start hurting as well. So for these guys going to parrallel (or...

I buy Lana's Egg Whites. They sell a 9 pound frozen tub for $24. (http://www.lanaseggwhites.com/). There is another company Eggology (http://www.eggology.com/) that sells them in smaller containers. I have never used them but they are widely available. Buying egg whites is not cheap. You...

I have been using pasterized egg whites for over a year. They last a long time, won't make you sick if you drink them raw, and it's much faster than cracking eggs and seperating out the yolk (not too mention less mess/clean up). Only problem with egg beaters (or any such product in the small...