Recent content by inthecity

Started off yesterday with Back. Chins x30 (in 5 sets) BB Row x10 x10 x8 Rack Pulls x8 x8 x6 x5 BB Curl x10 x10 Lat Pulldown x12 Sore as hell this morning no way I could workout again today which has really hit home the need for rest days. My Bi's are killing too more than ever before and I...

Also bit of advice on the workouts... On my Back/Bi I'm keeping it simple with Chins, BB Row and Deads but would like a lighter cable exercise at the end. Which would be better Cable Row or Lat Pulldown; just say 2 x10-12? Also on Delt day I was thinking of doing BB Press x10 x8 x6 x3 to help...

Exactly my thinking and yes they'll be plenty of rest days. Thanks

Hello all first post on here, Alot of people seem to advocate hitting each bodypart once a week to allow for full recovery and to avoid over-training etc. This is all good as if I've learnt anything in the last year its that less volume + more compound lifts + more rest is paramount (plus a...