Recent content by Insanguis

Re: angles vinylgroover, Your right in that Muscles basically have two functions-to contract and relax, however what you are failing to look at is that there is more than one muscle to contract in each muscle group. As you should know the tricep for example consists of three different...

I would increase the sets of all exercises by one. Also I would increase the reps on upper boddy to 12-15 and lower body to 20reps. Cardio on every off day ( I cardio 6 days a week when I cut and I have no problem with losing muscle) is fine as long as you eat eat enough to keep your body...

groups How do you like to break up your muscle groups. That pretty much dictates how you split your workout. I usually lift four days a week- Mon-chest/tri Tues-back/bis Thurs- legs Fri-shoulders. I'm normally not hindered by soreness in the chest and tris enough to take away from...

check it Check this site out. It should get you well on your way. http://www.geocities.com/finasol42/

bump bump

where is it Hey Guys where can I find that oringal post of NYC's. I didn't see it, but my friend said it was fucking hilarious. I bet he's friends with the 20 year old who does 50,000 pushups a day, doesn't believe in genetics, and where's tight shirts.

I was reading some stuff about German Volume Training and much mass and strength it could put on you in only six weeks. Anybody have any experience with this

juicer "Don't worry. You'll end up converting. I was proud to be natural at one time also". Ditto!!!!!! Just used AAS for the first time about 13 weeks ago and damn I got big and strong quick. I used finasol. I think its becoming the gateway drug of AAS. Poking next time though.

Hey PopiChulo Hey PopiChulo, I bet he was some little fuck about 5'8" and 125 lbs soakin wet in a wife-beater. There's a bunch of those guys where I train cause I lift in a gym open to everyone at my college. They're the same one that stand in front of the mirror and stare at thier biceps...

when I said lift big I meant big as in heavy weight low reps. I personally like 4 sets of 5 or 6. But I also think diamonddiceclay is right on with the light weight high reps for the legs.

I'm in there with Mclurch. After a week of college I through down a few either Friday or Saturday. One day a week hasn't really slowed my progress over the past few years enough to notice,and I'm pretty satisfied with my body and usually so are the bitches I take home on that one night of...

Ya gotta lift big to get big