Recent content by InPieces03

excellent thread, bfold. food is definatley the most anabolic substance you can put in your body!

my main goal, by june, is to squat 300x20. currently at 240x20 (although 250x20 WILL go down this saturday). right now i'm 200lb. and i'm trying to maintain that(slowly lean out) for 5-6 months before making the jump to 230 or so by the fall/early winter.