Recent content by Ingram

4 Weeks out from the 2008 CBBF Nationals. Did a little video of my prep for the show. 5'7, 209lbs - Shooting for Light-Heavyweight VwsiAwx8oDw -Ingram

Who cares how he looks now, that guy doesn't have to prove himself to anybody. -Ingram

Any info I can get from either of those guys would be great. This is urgent, I'll be near my comp all day... -Ingram

Ygm

I'm not looking for cycle advice or a general question. I need someone who has strong knowledge of steroid metabolites and their origins. PM me please... -Ingram

I'd ask for a million lbs of Lean meat, Veggies, and Yams. By the time I actually finished that amount of food it'd be 40-50 years later and I'd just die naturally anyways... Always one to find a loophole... -Ingram

I hope you just didn't drop your carbs hard like that, 30/day is ridiculously low... Why the rush? Drastic dieting like that will cause you to loose just as much muscle as fat. I would suggest slowly reducing your carbs and shooting for 2lbs a week tops. Your body is going to be so carb...

Pro card? lol... I'm shooting for Top 3 in my class. I tell ya, you show up at nationals with some confidence and it's completely gone when you see some dude walk by you with 22" calves. I enjoy training and getting in shape for shows, but have no aspirations of going pro. Although, if someone...

Unfortunately she's not doing the nationals this year, she's been training on 2 broken ankles for the last 6 weeks. Just getting through these last few shows and shoots have been difficult. I've also got my National show in Sept, so it's my time for contest prep. I couldn't imagine both of us...

Smooth plug ;) There are so many great condiments out there that aren't too bad for you. I have no idea why people like their ketchup so much. How hard is it to make your ketchup? Big process? -Ingram

You'd fart lots if you had it during your workout... Hard to get spots when you're squatting... Save it for after. -Ingram

That's the way I'd go... You never want to use protan without showering off the excess. It's a skin dye, not a paint... During a show I'm sure you've seen guys/girls dripping brown sweat... Those are the people who havn't showered off the excess. Again, if you require darker tanning apply Dream...

Go ahead and shower Saturday morning, but make it a quick one... I can completely tan my gf in 2 mins using pro tan and a sponge. It takes forever with those crappy brushes they give you. Just remember, since you're showering it off you don't need for it to go on perfect. If there is streaking...

Here's the difference between pro's using Jan Tana and amateurs... Pro's are airbrushed 20 mins before they hit the stage, so there is no smudge time or PH skin problems. Not often do they have or allow spray booths at amateur shows. You can shower all week with pro-tan... For a sat show, I'd...

Agreed! -Ingram