Recent content by immel

Your abs are there and I am sure they are well develloped you just can't see them. Since you can't spot reduce fat, you have to lose overall all body fat. Do some cardio 3-4 times a week, running, biking, swimming whatever you like. Just keep at it and you will see results not only on you...

Thanks for the advice guys, I will suck it up and keep deadlifting. Worst comes to worst I'll wear my soccer shin guards to the gym if I have to.

Hi all, First let me say thank you for this wonderful site and all the info you make availble. I recently understood the differences between a full squat and what I was doing a quarter squat. My form was good but I was not going down in the hole. Took me one week of strching my hams everyday...