Recent content by Imgonnagetthere

I started training in december and have been going most days and when I say most days I mean 4-6 times a week. Obviously at first not knowing much just doing what I could with experience and speaking to others have started concentrating on free weights as follows; Sqauats- 30x10x3 Decline bench...

Thanks for this I really am willing to give anything a try to lower that fat percentage. I am 13st2lb I wanna look lean and build mass but how low do I go with the weight. I don't recall any time ever being below 13 stone. I can see a noticeable change to my body however the areas it never goes...

@bucszilla I don't have really have an idea of what to weigh how much I should eat and what and when to eat it. I am at a complete loss so any help would be great

Sorry for that. Ok mon wed fri gym sessions of around 1 hour. Generally speaking I do 2 sets of bench presses decline flys tricep extensions. Barbell curls pulldowns bicep curls bench dips. Shrugs sometimes a few machine routines also

Ok not having lots of knowledge following lots of other people's suggested diets etc. Now I am aware that these are wrong but without any further knowledge basically guesswork. My bmr is 2900 roughly aim for 2400-2500 a day breakfast shake and banana followed later by porridge with skimmed milk...

Just to add to this I workout ever other day in the gym and on other days running round bout 6km. I'm 28 and 5'10

Hey guys new to this forum and thought would ask a question which I'm sure you have been asked many times before. I started out December 10 and have noticed changes in arms chest shoulders, however I just can't get my bf below 24% i have a set of scales which measure this. Whn I started out I...