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Recent content by imdave0182

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    Form check on squats

    I've seen that clip many, many times. I use him for reference. Who is he? So I can get by with that speed on my light sets. Cool. I'll try and slow down on the descent. I didn't realize I dropped that quick until I watched it. Thanks for the tips, guys. Any more?
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    Form check on squats

    Can you guys check out my form on these squats. The 200 x 3 has some bad lighting so I taped my backoff set of 147.5 x 8 from a different angle. This is from my 5th week on Madcow's Intermediate 5x5. 200 x 3 147.5 x 8
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    Bobby Lashley's Workout Routine

    They showed a video of Cena deadlifting 600 a few years ago. He's no slouch.
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    Shades - Linear/Single Factor 5x5 Progess

    Bitching about the bench and then coming back and owning 5 more lbs than last time. Good shit, brother. STRONG lifts.
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    MM107's Venture to the 5x5. Magazine Covers, Here i Come! ( Pics Inside too)

    Damn, dude, great progress. How much are you weighing now?
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    Another deadlift video for Mike and all!!

    You're quick off the floor, 500 looks darn close. Legit question: what's the point of the over/under grip with straps?
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    What - The - Fuck

    Hey man, if you start a board shoot me a PM. I'll keep lurking. Props on the rant though, it is fucking annoying.
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    Serious question for AI

    Ok, I'll be the asshole. PH levels?
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    And some people think THEY'RE 'hardgainers'

    A dinner out? Buy the kid a squat rack, dammit.
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    Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Ummm, what????
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    Is my friend on roids ??

    Tell me you're exaggerating.
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    How low do you go on shoulder press barbell

    There is more than one way to do it? Go down to the clavicle and push back up.
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    CELL PHONE's at the gym

    Well that's just creepy. I don't want some fuckhead masterbating to my picture either. Are you saying cell phones should be banned from the workout floor because even people that NEED it might be using it for some sick shit? Really?
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    Rippetoes´upper lower WSB template after beginner state?

    Is the upper/lower split 4 days a week (upper/lower/upper/lower) or a 2-day a week routine?
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    CELL PHONE's at the gym

    What about doctors and important business men? I personally keep my phone in the locker since I don't need it. I don't see why you guys let others bother you at the gym.
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