I've seen that clip many, many times. I use him for reference. Who is he?
So I can get by with that speed on my light sets. Cool. I'll try and slow down on the descent. I didn't realize I dropped that quick until I watched it.
Thanks for the tips, guys. Any more?
Can you guys check out my form on these squats. The 200 x 3 has some bad lighting so I taped my backoff set of 147.5 x 8 from a different angle. This is from my 5th week on Madcow's Intermediate 5x5.
200 x 3
147.5 x 8
Well that's just creepy. I don't want some fuckhead masterbating to my picture either.
Are you saying cell phones should be banned from the workout floor because even people that NEED it might be using it for some sick shit? Really?
What about doctors and important business men? I personally keep my phone in the locker since I don't need it. I don't see why you guys let others bother you at the gym.