Recent content by illist

would smaller meals every 2-3 hours be better?

Thank you, sounds good, and do you perhaps know any alternatives to squats and deadlifts i have a football injury to my back.. not bad just cant squat or deadlift

Hello, i am 18 and i have been a 3 sport athlete all my life, in between football, basketball and track (summer) i trained and did heavy lifting for the next season... The problem is that i would like 6 pack abs and no matter how hard i try i cannot seem to obtain them... I have to admit my diet...

Okay so, when you say Clean Carbs examples please? and just eat less carbs and do cardio thats it? so what would you suggest for a typical breakfast, lunch perhaps dinner, i am limited for breakfast always on the go, lunch and dinner i can change tho... breakfast i can also do... suggestions?

I am 18 and i have been a 3 sport althete my whole life... In the off-season i weight trained and kept in shape but i could NEVER seem to get a 6 pack i always had a super strong stomach but it never showed b/c a small layer of fat... i still have that problem and i do not know what to do... the...