Recent content by II z06 II

chest and wel i only have one exercise for shoulders which is the military press. but why more exercises i thought ectomorphs were suposed to stick to compound movements.

ive been on a high calorie diet for about hte last 3 weeks and heres how it looks tell me what you all think? i eat 4 whole meals and i am taking a weight gainer shake wwiht about 1190 calories in it and 74 grams of protein i take it aftermy workout and before i go to bed. i work out 4 times a...