Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by IGoRyEk69

  1. I

    Chest Workout

    I read somewhere that it is better to isolate the muscle first and then hit it with heavy weight to failure. So I would say...flies first then press. just my opinion
  2. I

    Switching ECAs

    In my opinion, you should try stoppin to use any eca for a little bit and then start again. You'll feel like you never used it before after giving it a rest. Or try using it for 5 days and giving 2 days off. I try using it for 2 weeks and giving it a week off. Works pretty well. If not I give it...
  3. I

    Mr X or anyone, what do you think of taking ALA on noncarb up days while on a CKD?

    ??? for Mr.X Mr.X it's very good to see you back online after all this time. Welcome back. I have a question for you. Does any glucometer measure ketones in blood or is there a specific one I should get. Ketostix I tried and I found'em usefull but sometimes if I drink alot of water and go pee...
  4. I

    Is SUSHI good or not to lose weight?

    But it's like bying a slice of pizza and only eating cheese off of it. But I guess it'll work.
  5. I

    Diet Experts: HELP With CKD

    I think this topic was covered before many times. Fiber is a carb. Try avoiding it at all and supplement it with MV and MM
  6. I

    Must lose breats!!

    before you are going to bed with a weight belt tied around your tits. hehe...just thought it was funny.
  7. I

    Mr X or anyone, what do you think of taking ALA on noncarb up days while on a CKD?

    Mr.X what's hypo reaction?
  8. I

    Is SUSHI good or not to lose weight?

    Very good topic, I was just thinking about it sitting at a sushi place with a bunch of friends last night. Anyone knows anything about it please share your opinions.
  9. I

    Dietary fat, zone vs keto diet

    Let's say, I eat 400 cals from fat and go to the gym. I'll be burning dietary fat that I just ate before gym, not bodyfat. Is that correct? And another question, how come before gym I do Ketostix test and I show more ketones before gym than after? Anyone can explain the whole prosses of burning...
  10. I

    Must Lose My Belly!!

    Dont try to loose pounds, get your BF% and stick to empty stomach cardio in the morning to lower it. BTW, congrats you're looking good based on before and after pics. Good luck.............:)
  11. I

    CKD Experts-questions for ya. THANKS!

    Bro, I do 40 min of running and 20 min walkin a day and it still takes me at least 36 hours to get into ketosis. I think your ketostix are playin trix on you. Maybe you bought Ketotrix instead of Ketostix???:confused:
  12. I

    CKD articles

    Anyone else has a link to any interesting articles about CKD??? Here's one......http://www.solid.net/lowcarb/lylemcd/
  13. I

    Is there a problem with this scenario>>>?

    Are there any more accurate way of telling if you're in ketosis or not?
  14. I

    Veryfine Fruit H20

    I think those have too much sugar. Stick with water
  15. I

    Gaining weight on a CKD???

    I say dont concentrate on weight alone, get your BF% and see if you're lowering it. I'm 178 and 16%BF, I would love to be 240lb and 5-7%BF. I think when you step on your scale it's not the weight that counts it's the BF%. Just my opinion........
Top Bottom