Recent content by ichabod slip

What routine do people find to be the best to enhance the traps. I have never been able to get mine to grow...any suggestions?

upon using ttokkyo testosterone cyp, (into shouler), on tuesday, have had swelling, hardness, etc.....there is noticable differnece b/n the other arm. how long for this to subside? could i have done some damage ? thanks in advance