Recent content by iceman21

not sure if this is right but i chose a weight i could do 20 reps with waited 2 seconds and did sets of around 5 waiting 2 seconds inbetween each set till i hit 75-100 would this type of workout be beneficial for any other body parts once in a while?

this one dude at my gym puts his cell phone in the gym lockers by the free weights. when it rings (really f'in loud) he RUNS by everyone to pick it up. then he walks around the whole fucking gym past the treadmills stair masters etc. back to the free weights A FEW TIMES making sure everyone...

Could someone clarify this: "after R-ALA treatment whole body insulin sensitivity slightly worsened." and how do I know if I am insulin-sensitive? Thanks