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Recent content by iced earth

  1. I

    #s for shreading

    40% pro/ 40% carbs/ 20% fats
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    eat a ton of carbs and do a ton of cardio=ripped

    Fuck I wish I could eat that it maintain my cut look.
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    The best diet I've done (that works!)

    Thanks Boardin087 for the congrats. To whoever is reading this, I agree no diet is perfect for everyone, I shouldn't have guarenteed it. Yes Boardin087 I know my ratio's are fine, I do think 10x your body weight is one of the best ways to get cut a lot more quickly (of course eating clean, which...
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    The best diet I've done (that works!)

    I'm on week 4 of a 50 p/ 30 fat / 20 carbs at 10 x my body weight and the results are phenominal, I know people will say too much protein (fuck em) it works for me. Stick to it for 3-4 weeks and I guarantee it will work for you. I do cardio 5 days a week 20 minute sessions and train 3 days a week.
  5. I

    Need help on calculations

    Try copying and pasting the link, if that doesn't work give me you e-mail and i'll send it to you.
  6. I

    Need help on calculations

    Thanks a lot for your help. bigp3 im trying to cut up. Jay excellent chart, just what I need. Thanks.
  7. I

    Need help on calculations

    I weight in at 205lbs and want to start a diet with the ratios at (50% Protein, 20% carbs, 30% Fat) I was wondering if someone can help me work out the calculations. Thanks
  8. I

    SwoleCat makes T-Mag!

    Before you read this I want you to know I'm not trying to flame you in anyway SC, but I got one of your programs as did a good friend of mine (who started once he recieved you diet and was getting ok results, but is now doing a diet with more carbs and getting super results) expecting a...
  9. I

    please critiquie diet..

    Looks simular to a BFL diet
  10. I

    3 Month`s of CKD I`m done

    Wow! Thanks for giving me a push to start (for real this time). Would you mind posting day of your diet? greatwork gonelifting!
  11. I

    longest you've sucessfully dieted on CkD

    Lee did you lose a lot of pounds from fatloss? Good post MiniColemans
  12. I

    To all knowledgeable Keto dieters

    I guess Imy body can tolorate more carbs then. Thanks a lot MiniColemans
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    To all knowledgeable Keto dieters

    I have read a lot of books on this, I read Lyles book a few times actually, why I ask is because I read conflicting issues on a lot of different forums to whether or not chew gum, drink coffee ect. thats why I ask. I wanted a persons opinion that is or on or has done the diet, drank coffee &...
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    To all knowledgeable Keto dieters

    I still have a mid to dark purple colour showing on my keto sticks when I drink coffee with one package of sweatener and/or chew a few trident gum sticks during the day. My question is, as long as I see the colour change on the sticks am I burning fat? Thanks everyone
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    TKD questions..

    Hi everyone, I have a few questions, I was wondering if I drink 1 cup of Starbucks coffee w/ 1 Sweet & Low (sweatener) in the morning will it prevent me from getting into ketosis? I've read on different diet forums that smarties or sweet tarts are good pre-workout carbs (TKD), is this good or is...
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