Recent content by ibarramedia

I'm open to advice from anyone about improving my seated behind the back shoulder press. I think this might be the hardest upperbody exercise to improve on. My bench press is 340 lbs. but my shoulder press is only 185lbs. with difficulty. I can do 135 for 13 reps, 155 for 6 reps. My other...

I think the redskins will do good this year but possible candidates for superbowl champion are the titans, bucs, rams, colts and ravens. Just my humble opinion.