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Recent content by iasekc1
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I
Where do I begin?
thank you :)- iasekc1
- Post #8
- Forum: Women's Fitness (Female Bodybuilding and Training)
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I
Where do I begin?
5'7 135 lbs I am unsure about my body fat % I eat about 5 times a day. Three main meals and two snacks. Meal #1 A glass of OJ and two pieces of toast with 1 tbs peanut butter or a bowl of shredded wheat ceral with fat free milk Meal #2 Either almonds, applesauce, or a piece of fruit Meal #3...- iasekc1
- Post #6
- Forum: Women's Fitness (Female Bodybuilding and Training)
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I
Where do I begin?
I'm an athlete. I have played sports all my life and love to run and be active at most anything. I want to start shaping my body into something more than just a "runners" body. I don't know where to start with my diet and exercise plans and supplements??? I have read so many things but would...- iasekc1
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- Replies: 7
- Forum: Women's Fitness (Female Bodybuilding and Training)