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Recent content by ianmpeebles

  1. I

    Diet v2.1 (Criticize)!

    Legion, Keep everything simple. Eat nutritious food and you will be rewarded.
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    Periodization & HIT

    I like HIT Training!
  3. I

    Fellas...Don't you hate pissing after you cum?

    Hell No!! It flushes out my pipe!
  4. I

    Songs you HATE

    Let me see: Boy George, Pink, the Boy Bands, and Spears. The shit actually makes me mad and forced me to train harder:mad:
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    F**king Hip Hop and Rap Music!!!

    Lately, my gym has been playing this shit!!:mad: How can you do 135lb barbell curls when Boy George is playing? The owner from Nebraska is in town and he changed the station. Normally we play heavy music, but when the owner is in town all hell breaks loose. I come to train, not to pick up...
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    Hammer Strength Equipment?

    How do you guys feel about hammer strength equipment? I like to use the incline and flat press if a spotter is not present. Overall, I have had great results from using it, as I have developed stabilizer strength and added extra roundness to my chest. I will frequently start of with hammer...
  7. I

    What's the funniest thing you saw in the gym????

    guys that come in and do nothin' but benchin' and curls.
  8. I

    Best back exercises?

    Deadlifts, Barbell Rows, and Chins will hit everything
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    Can't workout for a month!agggh!!!

    I took 2.5 weeks off for a field studies course over a month, and I was limited to eating 2 to 3 meals a day. My waistline decreased by 2 inches and when I got back to the gym the weights I was using for 6 reps barely became a 1 rep max. Everything felt heavy and I had to re-learn my squat...
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    Explosive moves!

    No more powercleans for me: They fuck my wrists up.
  11. I

    What time do u workout?

    9 PM; sometimes 3 PM
  12. I

    starting a new routine next week... input?

    If you want strength and size, stick to the basics Sets: 3 sets 5 to 8 reps Bench Presses Incline Barbell or Dumbbell Presses Seated Barbell Presses Up Right Rows Barbell or Dumbbell Shrugs Barbell Rows Seated Pulley Rows Chins Deadlifts Squats Leg Presses Dips Close Grip Bench Presses French...
  13. I

    Heavy Squats = Hemorrhoids

    Heavy Leg Presses and Squats have done it for me.:mad:
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    Arms Routine??

    Here is my routine: Triceps: Incline French Presses -> 3x 6-10 Cable Press-Downs -> x 3x 6-10 Over-Head Dumbbell Extensions -> 3 x 6-10 Biceps: Incline Dumbbell Curls -> 3 x 6-10 Standing Barbell Curls -> 3 x 6-10 Machine Preacher Curls -> 2 x 10-12
  15. I

    Best piece of equipment in the gym??

    Leg Press
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