Recent content by ianag

Hi all, I'm new to the forum, so if this is in the wrong place, I apologise. What I would like to know is this: Let's say I'm going to do 3 sets of 10 lateral dumbell raises, and 3 sets of 15 sit-up's. Now, is it good or bad to do the following: Do 2 sets of 10 dumbell lateral raises after...