Recent content by I2ancid

I am a smoker and have recently been doing some hardcore training for bootcamp, my question is how much will smoking about half a pack a day hurt my training for cardio and endurance?

Wow very interesting approach to doing pushups.

I feel my powder on the first day. It's not crystal, it's powder too. Other sources however did take a few days to kick in... Not sure why... perhaps grossely underdosed caps.

What is the best training regimine for increasing the number of pushups one can do? i.e: which is better, doing weighted pushups (pushups with a weight on your back) or simply doing pushups in sets to failure throughout the day until you simply cant do another set.

Did you get any vicodins? :)

spyder, if the lump is hard behind the nipple then you are very likely going to have to have surgery to remove it. If it is just a soft fat then you can try dieting. It can take a few months to heal and before it looks better, it will look worst because of swelling. It's definately worth it though.

The only danger of TOO much water that I know of is during excersise you can lose alot of salt and cause your brain to swell. You also lose electrolytes from pissing like a race horse.

People who have a flabby chest due to excess skin can add size to the pec's so that the loose skin now forms over the muscle, I think that's what he meant. If you have puffy nips and a hard tissue behind it, get gyno surgery and possibly nipple resizement if neccesary. The gyno surgery will...

yea good post subj

Sounds good, thanks

I am going into bootcamp in 2 months, so I have 2 months to get in shape. I know it's total hell from what others have told me. They literally push you beyond your capabilities and dont you ever say you can't do that last 10 pushups! Anyways, what are some training/eating tips I can use to...

Muscle soreness is finally subsiding on the 5th day, about time. I had to walk around looking like I was mentally disabled the whole time. (arms retracted into my chest area)

Yea, it seems to be getting worst daily instead of getting better. Today is the 4th day and it hurts more than all the previous days. Not much more but noticeably more. I have been eating like a horse lately too, well I always do, but even more so now.

Yes, I can definately relate to that, I didn't get super sore until I absolutely pushed myself to complete muscle failure and kept it there for some time.

I thought you weren't supposed to work a sore muscle? But they do it all the time in bootcamp, so it can't be that detrimental, I guess.