Recent content by Hypersion

Wow, now everybody is voting light. I went with medium on Wednesday and Friday and managed to hit three reps for squat and deads’ but only got two reps on my bench. We'll see how well I do next week before completely deciding how much weight to pyramid. Thanks,

Wow one for vote for each!!! HunterUk = heavy sets |D_J^B_J| = between Guinness5.0 = light I tried the light sets on monday and they were WAY too light the first 3 sets felt like warm-ups and even the 4th wasn't that heavy but I may feel different come next week when I really feel the...

I'm going to be using the Single factor 5x5 workout plan but I have one question. When selecting weights for Mondays 5 sets of 5 reps how heavy should the starting sets be? Should they be fairly light? (Example of my dead lift workout) 135x5 170x5 210x5 260x5 325x5 Or should I go heaver than...