I have been using this software for many years. I hope this helps everybody. This software is free and is very good. It totally removes/overwrites sensitive data that you have deleted but is still on your computer. It is called Eraser 5.7 and can be downloaded here...
I know this would be my first post but I have some experience in this. My best friend did a 12mth stretch in the county clink and told me all about it. He said that they get plenty of high calorie, high starch foods but very little meat/protein. I asked him how he got so muscular without any...