Recent content by hurley11

The reason you can't bench press is because like the majority of people your wrists are probably cocked way the hell back. Try lowering the weight and using a neutral wrist (so your hand is inline w/ the rest of your arm). Your not getting the same problem with dumbells because they arn't as...

Re: I know I can search this up... on google, on here... wherever.. but that's boring. Post up your favorite AB & Oblique workouts, tips, and why you like The best advice I can give you is that if you can do many more than say 50 slow consecutive crunches then your form sucks. I correct as many...

Well...your first big problem is that your asking for advice on shoulder exercises and completely ignoring the rotator cuff issues. So pretty much any and all shoulder exercises are going to cause inflamation and further impingment in your rotator cuff. The tendinitis (Im guess is what it is)...

I would like to end this by saying: "FOR FUCK'S SAKE JUST EAT, AND STOP ACTING LIKE A LITTLE BITCH". Just my 0.02 Oh and btw Jkruz about my mom...her arms are bigger than yours you little fruit.

I think his avatar is real...looks just like a skinny bitch to me. Is that some gyno I see developing around your right nipple? Better up the pct to 4 almonds a day.