Recent content by HumptyDumpty

do any soy products have sero carbs?

not meaning to intrude, but how do you guys eat your fat, literally by the scoop? also, would i be able to buy flax seed oil in a supermartket? or is it only found in health stores?

im going shopping tonight, zero carbs style. lots of chicken and meat, eggs, cheese, some low carb veg, onions n shrooms, fish, salads. any meals that all you keto's have come to like? i think it will be difficult for me to adjust to the 6 meals a day style eating, with so much meat, im...

yep, i used to think "god damn this is too easy!" when i ate salad rolls every day and drank litres of OJ. Id say over the past 8 years there wouldnt be a day where i didnt eat some super-high carb food (mostly breads) media is full of crap... its worse for young people because they are...

hey benrock, thanks for the reply. i thought keto diets work best for super high carb eaters? (due to the effects of hyperinsulinism) im pretty set on starting keto in 2 days, ive read half of atkins book, joined the fitday.com thing (which is great tool btw) and am pretty ready to go. i dont...

Ive got em. never once done roids. im about 6 foot with 245 pounds or so, lots of Bodyfat, nearing 30%. looking to go on a keyto diet (bought atkins book) do you think i should take some anti-estrogen while doing keyto for 6 months? problem i see is im a 20 YO student and money isnt that...