Recent content by HR1234

Well after 6 weeks im seeing some improvements. Any idea how much i can improve in the the rest of my summer training time?

Apologies. A stone is 14 pounds so i weigh in at 192lbs.

Hi Guys. Im an 18 year old male and have just finished my first year at university (the English version of college in America). I start my second year at the end of September and my aim is to get into really good shape over the summer for the start of my 2nd year. I aim to put on some muscle...