Recent content by hotwtrbby

I suppose thats what I'm going to have to do unless I plan on being the tiniest girl on stage. How much should I up my cals? And how much bf do you think I will put on? One more - do you think 12 weeks is enough for cutting considering I'm already 20% bf and more if I "bulk"?

What a perfect thread for some questions I had. I'm doing a fitness show in 11 months, and right now I'm weighing about 129 with 20% bodyfat. I think it comes out to 112 lbm which is light for the stage. Obviously I need to put on some quality lean muscle but I just lost 30 lbs this year and to...

The past month has been insane with finals and summer and job and stuff, so I have been doing mainly cardio, however on a regular basis I don't usually avoid bigger movements or heavy weights-I love it when I catch guys saying "holy shit look how much she's squatting." I really need some...

What the hell is that?? ^

To be honest, my face went through the most dramatic change of all however I want the comments on my body, not my face

Do any of you think there's potential to compete in figure or fitness? I do have some guns hiding somewhere under there :)

Yes, the one on the right is the before :) Basically it was all diet and exercise - lots of cardio and lots of chicken and salads. Still would like to drop another 10 and maybe think about fitness or figure comp.

This is one of my first posts. I'm 5'4 about 155 in the before picture, 125 in the recent one. Edit: The before picture is being difficult you'll just have to take my word for it.