Recent content by Hot Bod

I had the most gains from Zebutol, from Zoe Discoveries.

That's a definition issue. You need to reduce your overall body fat, and the separation will come. Continue to develop all your muscles. I like dumbbell presses, (over the head), and in from military barbell presses, for strength and size. Biceps, it doesn't matter. Work your back, and your...

I have an injury that deformed my bicep for life. Please be careful when you do preacher curls. I did something totally rookie. I was on my fifth set of standing preacher curls. First mistake, I usually stop at 4 sets. I decided to try and max out 5 lbs higher than my max, and on the second...

The best fat burning method is moderate intensity aerobics. 45 minutes is sufficient, 3-5 times per week. Make sure you're getting in enough resistance training too. You may want to do your weights first, so you're not spent up after cardio. When you do your cardio too intensely you will...

I tried one and wasn't crazy about it. This one had a spring in it. I felt as though, it wasn't working my abs as hard as I am used to. Although, many have had success with it.

As far as flavor, Myoplex is on of the better tasting ones. However, you will pay dearly for all their advertising. I happen to like their chocolate cream, strawberry cream, and even the vanilla cream isn't bad. Probably a little better tasting than Met-Rx. However, I often use Twin Labs...

Hey bros. I haven't been around too much lately, but I can tell you a bit about my results on the zeb. First of all, I used the zebutol from Zoe Discoveries. I'm not sure if it's the same as labtec's. (somehow I doubt it) Got mine from Flex Appeal, Burlington, MA. I took the product for 30...

I tend to agree with you Big Andy. But, I wonder if the right diet and slow down or stop that process. I take a protein shake before and after morning workouts so that I don't burn muscle. It's seems to work, even when on ECA. I think ECA and a low calorie diet will burn fat and muscle...

This thread started out half way decent but WTF. I guess I'll post anyway. 5'11" 205 lbs. 40 years old. Flat Bench:Max a couple of months ago was 275 for 4. This week 255 for 5. Better at dumbbells. This week inclines 100 for 5, with wraps. I'm not lying about my age either. Wish I had...