Recent content by hooah69

ok ill try it agian at 4000+ and keep u all updated , thnks

i got stronger, mostly in squating strength, but what i meant was that i could have gotten stronger by doing a dif. routing(like westside or something). my goal for this was to put on mass though not gain strength. saiyagin i meant like on week four i did 135x5,185x5,205x5,215x5,250x5(just...

Weight progression was not a problem, like i said i read most of the posts concerning the dual factor 5x5 that i could find. It was only on the fourth week of the volume phase that i missed reps, and that was only the last rep of the last set. this is the first 4weeks for bench (everything...

Im at the start of the 6th week in the dual factor 5x5, and havent gained one pound. I must have read every post here at elitefitness and at meso by madcow and i feel i did everything right. Even the strength gains have been small. I did the 2day week (mon,thur) deload just to be safe but still...