Recent content by hoo

Constant change stimulates the muscles... The muscle development starts to decline if you continuously hit the same range of motion; slight adjustment on the angles due to different movement of the same muscle keeps the muscle fibers stimulated...I think the quote was “Keep the muscles...

Note: I have been using Westside BB as the model for my routine.. For my chest ME I do dumbell work lat work then I do heavy dips elbows out then I finish with flys.. On DE day I actualy do 3 sets of flat and 3 sets of incline bench all at 80% 1rm for about 6reps, then lats then a DB fly and...

I remeber reading that body building routines would mess up a powerlifting routine because you cant do 80% for hi reps after max or speed day.. 1st off , is this true? 2nd, I just got back into working out after a brake and before I used to just do chest.. (what a suprise)..anyway i learned...