Recent content by hollaback

I have a few quick questions here. Trying to gain muscle and lose fat 1) I want to do both cardio and weights first thing in the morning when I wake up. Should I do cardio or weights first and what should I eat before if anything? (When doing weights and cardio I don't plan on doing intense...

also....how long after my cardio should I eat (right when I get home or wait)

I've been reading that doing cardio first thing in the morning on an empty stomach is a good thing so that is what I have been doing for the last two weeks. I usually wake up at 6:30 am and head off to the gym and either jog/run on treadmill or ride the stationary bike from about 7:00-8:00. My...