Recent content by holdyahead

Hello, I don't have acces to a gym, and I train at home. It is hard for me to know if I'm doing anything right as I've never had any proffessional advice concerning training routines or even form during rep. You guys are basically the only one I can get advice from, so please help out! This...

Hey, I have been weightlifting/training for about 8 months now. Altho I have to admit I have only been doing it serious for about 4 months. I am thinking of changing my training scheme and I need some advice. I currently do a full upper body workout 3 times a week. I want to change this to...

Hello, I'm 16 years old (almost 17) and I'm relatively new to weighlifting. My question is, is it bad to do a full upper body workout on one day? Should I spread it out over the week? Cause yesterday I did a full upper body workout with new heavier weights, and today every major muscle...

Thanks for both replys. But to both : those exercises require me to have a lot of material/access to a gym. Both of those are to expensive for me. The only things that I have is : * 2 x 7.5kg dumbbells * 2 x 3 kg dumbells * a floor and a bed :D Also, I'm not looking to be majorly buff, I...

Hey everyone, I'm a 16 year old male, and I have been training 3 times a week (most of the times) for almost 4 months now. Up till some weeks ago, when I was training I just did some exercises I felt like doing. Realizing that training could probably be more efficient with a training scheme, I...