Recent content by hitwarrior

yeah should work there, i only had problem on my face and got tired of buying stuff for the face so i thought i would try it out even though it said body instead of face . I had problems in my other areas but only face now.

Clean and Clear continuous control body wash, with 2 percent salicylic acid. Ive used others with this acid and tons of others and none worked. This stuff is just badd ass. I think its the other inactive ingredients in it that is so good. I had 4 pimples with no heads and two others that i...

been coming here everyday and after a couple minutes my comp would either freeze or would shut off. No problem today. Anyone know why. I have 4.01 and cant upgrade but its seems fine . Did they upgrade or change something. It happend a couple days after all the crap going on here

no not overnight but i did go from 195 to 280 in 3 months, and then go from 280 to 350 in 3 months and ive been around 350 for the last 5 years , all from mentzer hit. People keep saying all workouts work when there is progressive resistance. Well isnt doing the 80's for 6 rep, next workout 7...

fina yes tell him about the roids, and also start taking cleansers like alfalfa , chlorophyl, kelp . You doctor wont tell you about these 3 things. they are blood and liver cleansers

my comp has been freezing and shutting off on here. I asked a couple of my buds and they said it happened to them. dont tell me web tv users , wireless users are gonna start having trouble here like other places.

you didnt leave to come on here did you,

my opinion, dont care if you agree. never lift two days in a row ever . You have to recover and grow before you lift again. I bet you havent even gotten sore or recovered let alone grew from that workout.

xtreme powerlifter i disagree with your post and you didnt even come close to understanding it. For the reasons given that you say that im wrong then me and noone would of grown. why did we grow more from hit than volume and why do all my cllients that were doing volume not grow and come to me...

i don' t think she would want to do all these things everyone here is recommending, what i recommended it something anyone can do. She'll do keto for a couple days, quit just like 99 percent of all people

im new and one tough cookie. why 3 sets, so what your saying is and yes you are saying his or you woulndt be doing it. Without knowing it. Your saying that 2 sets is not enough and 4 sets is too much. Do you see why i do and have others do hit training now.

have her do cardio one day a week, train abs one day a week every week. this will add up, is fun. Realistic. Have her drink more water also. All this crap of people telling her to do 4,5, 6 days a week and totally changing her diet won't work since she is new to this stuff. Go for the 20 pounds...

man its high in calorie . wow 3 brands at the store and 2 have one carb and the other zero carb. About 800 calories for a buck

If anyone has any questions ask away. answer this , If you had to choose one. what causes growth. is it how many times a muscle contracts that determines growth or is it how much. How much is the one you choosed right. Well wouldnt volume be how many times and hit be how much. Thats right...

People dont seem to understand what causes growth. The stimulus repsonsible for increasing size and strenght is the last rep of a set carried to failure. If you can do 9 reps you must agree the next you need to do 10 right. You wont grow by doing 1,2,3 or 8 or even reps. if you do 9 reps again...