Recent content by himeshj

Hi Guys Just started lifting weights for the first time in my life. 34 yrs 150 lbs. Want to build serious bulk over the next 1 yr. Goal is to reach 200 lbs. Current split as follows: Tuesday Back Lat pull down -Front 2X6 150 lbs Bent over Rows 2X6 45 lbs...

I am just starting out and I find that I tend to arch my back while pushing the weight up. Is that a bad habit?

I am a 34 year/181 cms/165 lbs Indian male, starting out on bodybuilding (Just started last month). I work out thrice a week. Giving below my routine: Lat Pull down - 3X12 reps - 150 lbs Bench Press - 3X12 reps - 80 lbs Military Press -3X12 reps - 40 lbs Barbell Curl - 3X12 reps - 40 lbs...