Recent content by hijack911

So ever since i injured my shoulder in the middle of my program a while back i have failed to get back in the routine. I have been going 3-4 times a week but not pushing in. I just got more creatine a nd on powder and its time to get back on track with your help All my weights are done in sets...

Im gonna start the Max OT training but what should i look to be eating all day long. I work 9-5. Im 22, 180lbs. Was 165 when 19 and 210 when 17 and 180 now so my weight fluctuates but ive been a steady 180 for 2 years. Im quiting booze for a while and see what happens. Now. Im gonna prolly be...

-------------------------------------------------------------------------------- I posted this before Basically i have been hitting up the gym off and on for a couploe of years. I recently got back into it a lot. 3-4 days a week. I have a moderetly slow metabolism. I used to weigh 215 5 years...

Basically i have been hitting up the gym off and on for a couploe of years. I recently got back into it a lot. 3-4 days a week. I have a moderetly slow metabolism. I used to weigh 215 5 years ago but cut it for some reason and have been 170-180 ever since. I am 6'. Anyway my workouts are...

Ok, well i dont want to get huge. I would rather be cutter and stay around this weight. Now what do i need to do to do this. I would love links to routines or a sample routine

Basically i have been hitting up the gym off and on for a couploe of years. I recently got back into it a lot. 3-4 days a week. I have a moderetly slow metabolism. I used to weigh 215 5 years ago but cut it for some reason and have been 170-180 ever since. I am 6'. Anyway my workouts are usually...