Recent content by Highroller1972

It has been quite some time since I did any presses behind my head. From what I am hearing, the Smith Machine is nothing but trouble! Why is that? Right now I live in an apartment complex and I am using their weight facility. It is a brand new facility with free weights, the Smith Machine...

The last few days I have done a few exercises with the biceps and triceps but after reading your post and doing some other research, I think I will keep away from the weights, do my cardio, and work my abs until I can wash my clothes on them. Thanks for you reply. I will keep you updated as...

Hello All! This is my first post with Elite Fitness, and I am sure it won't be my last! I am a 35 year old male who works out 4 to 5 days a week, I bike to work everyday, weather permitting (I have put on about 350 miles since May) and I have lost about 13 pounds and have seen great results...