Recent content by hi contrast

Hey I've planned a diet , a bit about me age 20, 6"4 , 215 lbs , 15% BF Going to cut for 8 weeks and bulk after My BMR is 3500 so I have planned a diet which is 3000 cals My macros are protein/carbs/fat/ calories ..... 48/33/19 / 3013 cals protein 285g / carbs 197g / fat 111g...

Thanks for advice, I'll ditch the nolva, and drop the clomid dose. I can only get unleashed where I live(not forma stanzol and post cycle), clomid + unleashed enough? Or should I get another HCGenerate and use that with the clomid. Thanks again.

Hey, planning to run a Test e cycle in the winter, all for bulking! I'm 21, 6"4 215lbs 15% BF ,training for 5 years(3 seriously), want to put on some size before cutting for next summer. This is what I planned for cycle wk 1-10 Test e 250mg mon / thurs Adex .5mg eod wk 4-12 HCGenerate wk 12-16...

Ok thanks, i'll drop the clomid dosing a bit and carry on as I am. Ive upped protein/fats alot during PCT should I also up carbs? Is my PCT really that fucked? what else would you suggest?

I gained 6kg while on cycle, now I’m day 3 in PCT, I’ve upped my cals and protein compared to what I was on cycle , I have lost 0.5kg so far. What weight should I be aiming to lose during PCT to keep the muscle I gained and obviously not gain a load of fat. I thought something like overall...