Recent content by [HHH]the Game

I have just started a var only cycle and whilst I know not to expect too much from the var I am still looking to get the most out of it I possibly can. I had planned on doing 40mg day for 10 weeks but after reading what others have said am tossing up the idea of doing 50mg day for 8 weeks...

I am on day 3 of a 10 week 40mg/day papervar cycle.

I would also like to know the answer to this.

anyone else?

40mg day var only 10 weeks. nizoral enough or do i need more? im hoping its enough as var is so mild.

The link to that site which has the listings of carbs, proteins and fats in foods per 100g serve. Thanks guys.

ROFL!!

Thanks again cobra. I did what you said and I am now happy with my diet. Will let you guys know how it all goes.

*sigh* Help me out man, what changes would you make.

OK I have revised my diet to give me 500g carbs, 350g protien and 100g fat per day. Tell me what you think. meal 1: 1 banana, creatine, 200g oatmeal meal 2: 200g brown rice, 250g yoghurt meal 3: 8 egg shake (3 yolks) with 2 scoops whey, 200g oatmeal, milk meal 4: 350g steak, vegetables meal...

Thank you very much cobra you have been most helpful.

300g of chicken and 350g of steak every day is not enough? How much steak can one consume every day without risk to health? I love steak and we have shitloads of it. I'd like to eat as much steak as possible.

I am 6'2, 195 pounds (not sure what body fat is but i know it is low), 30 years old. As much as I have researched I still do not know enough to estimate the protein, carbs, fat breakdown. I have searched many bulking diet threads and paid close attention to the main bulking foods and then...

The day anyone actually responds to one of my threads in this forum will be an amazing day indeed.

meal 1: whey shake, banana meal 2: bowl of oatmeal, yoghurt meal 3: 8 egg omelette (2 yolks) meal 4: 2 tuna sandwhiches meal 5: pasta, potatoes, salad meal 6: whey shake, 350g steak meal 7: 300g chicken breast, brown rice meal 8: cottage cheese, fruit I'm looking to bulk up as much as...