Recent content by hertzdonut

Thank you caligirl85. I do track everything I consume as a means to keep myself accountable :) I eat a meal every 4 hours - and snack 3 times/day as that is what my work schedule allows. I have a cheat meal once per week and because I am not looking at competing, I don't think it is necessary...

Thank you. I will look further into GW as I like to research things so I know how they work and also, because I live in Canada, purchase and delivery of such products may be an issue for me. Musclemom, I have had hormones checked and they keep coming back normal. To be honest I think the...

New to the site and love the vast amount of info I have been able to read so far. I will be 41 in March and have had a hysterectomy already but was left with one ovary. I quit smoking 7 weeks ago and of course added a lot of weight so far. Prior to this I was 125 lbs with 19% BF (5'7")never...