Recent content by HermQ

I'd recommend 2x times a week. Just make sure the volume adds up and you're recovering well. 😁

Nice lineup!🔥 Short and effective, love how it hits all the glutes from different angles. RDLs and kickbacks back to back gotta be a burner. 💪

Solid breakdown, man. I’ve been running a similar PPL setup and the push–pull–legs flow just makes sense. Agree 100% on starting with heavy compounds and tweaking the rest based on how your body feels. Simple routine, but super effective when you stay consistent.

Alright, so after a workout like that, yeah you can go have a burger if you really want, but just know it might slow down your progress if fat loss is your goal. Treadmill burns calories, sure, but fast food like a burger can bring all those calories right back, even more sometimes. One time...

Theres a lot of opinions out there, but the truth is it depends on your body size, how hard you train, and how much you sweat. For most lifters, around 1 gallon (about 3.7 liters) a day is a solid goal. If you're training hard, sweating a lot, or in a hot place, you might need more. But...

It’s a good question actually, not counterproductive at all. Cutting down is more about eating the right amount of food, not just avoiding things. Yeah, junk food like pizza, burgers, fries, and sugary drinks should be limited — but you don’t have to cut them forever, just not often. Red meat...

If you're new to fasting and want to lose fat and feel healthier, a good way to start is by picking a set time to eat each day. For example, you could eat between 12pm and 8pm and fast the rest of the time. During the fasting hours, just drink water, black coffee, or tea with no sugar. It might...

Good on you for getting into it early, learning how your body works makes everything easier long term. At 220 lbs and 17% body fat, your lean body mass is around 183 lbs. If your goal is to cut fat while holding muscle, 300g protein and 4000 calories is probably too much — that sounds more like...

Yeah that’s a solid meal honestly — lean protein, complex carbs, and some good fiber from the sweet potato. Super clean. But yeah, boiled chicken can get kinda bland real quick. To spice it up without messing up the nutrition: Season it heavy – garlic powder, paprika, black pepper, onion...