Recent content by Herminator

Hello First off I'm sorry for posting this. I suck at doing searches. Anayways I love these boards its full of information just taking it in one day at a time for now. I'm ready to do some gym time now but need the suppliments to go with. Just wondering if there are any good web-sites that...

welp I decided to do some squat leaps and the people at the gym where looking at me like I was on crack or something. LOL but to be honest with you I feel a great difference already, I dunno if it awaked some unkown ass muscle from the leaps but I anihilated alot of people playing ball this...

I'm mainly want to do this for basketball. I play regularly. Just wanted to see what other type of programs people use to increase there vertical. Thanx for all the help I will frequent these boards more.

Hello I'm new here. My vertical leap is 24 inches. My routine so far is just calve raises, jumping rope, and squats. I was wondering if anyone out there know a good routine for gaining more vertical? Do those silly shoes with the extended toes really increase your vertical?