Recent content by hercules410

is NO2 Good or bad? Does ephedra free Xanadrine work?

what is fina?

I'm getting about 450g of protein a day, any diet tips? does ripping gel work?

I'm 6'2" 260lbs. I've been lifting for about 6 years. My max weights are bench-425, squat-535, deadlift-610. I'm at 22% bodyfat i have a 53" chest, 19" arms 38" waist. I would like to cut up to around 10%b/f but i don't want to loose any strenth. What should i do, or do i need to do anything at all.