Recent content by helvering221

will be moving to the bucktown area of chicago and am looking for a decent gym -- all i plan to do there is weights so don't need a full health club. any reccomendations?

i ask only because i'm in three weeks as well and last weekend i started a minor scuffle that, in retrospect, was definitely justified, but that i nevertheless found surprising and inconsistent with my character (no fights before in my life).

sorry if this is a stupid question, but i haven't seen anyone discuss it yet. what kind of aggression issues does 1-ad have? anything to be worried about, temper-wise? anything that purports to increase testosterone levels could lead to increased aggression, right? does this hold true for 1-ad...

is it pretty much impossible to avoid some arching of the back? if i arch my back some, i can do substantially more weight, but if i try it real disciplined with my back completely flush against the seatback, i have to use way less weight, and it just feels like less of a workout on the...

Started weightlifting for the first time in my life 2 1/2 months ago and have stuck to this routine more or less, making good gains, but those might be attributable solely to my beginner status. How's the routine look? Day 1: Chest and Triceps Bench Press (barbell) Incline bench press...

my first time was 2 1/2 months ago Hey, great post! So good that it prompted this lurker to post his first message on this board. I just started 2 1/2 months ago (for the first time, ever) and could only bench 65lb, which is very, very sad for a 28 year old 5'11" weighing 185lb. That feeling...