Recent content by helpcomputer

i would take it that you are using a conventional bodybuilding stance when you squat (straight down,knees extending past the feet) to help that i would start squatting more like powerlifter, i would take a wider stance and sit back into the squat that will definitly help your knees. i would also...

i like a close grip on bb rows.i think if you go too wide it becomes a little to easy to start cheating the weight up IMO

thanks true soldier! yes i am new EF i am 17 years old and am about 185-190lbs.

hey guys i have been reading some of the posts and i really liked all the different training logs so i decided to make one myself to keep track of my progress AUG 24 LEGS SQUATS 3 warm up sets 290x1x6 225x1x12 LEG PRESS 630x1x10 720x1x8 LEG EXTENSION 135x1x12 180x1x12 STANDING LEG CURLS...