Recent content by hello_tully

I do the brief full body workout right now as a sort of maintenance measure -- it's certainly not optimal for growth, at least the way I do it. I'm not always able to get to the gym three times a week, and on some weeks only make it there once, so doing a 3 day split just won't work. I plan...

I originally posted this in the supplements forum, but realized it's probably more appropriate here. Would it be sensible to increase frequency and intensity of workouts while on 1-AD or should one keep doing what they're doing and just give the 1-AD a chance to work? I currently do a brief...

moved to training forum moved to weight training forum